Category: Health and Wellness
-
Turning Pages Together: Books, Women’s History, and the Stories We Share
In celebration of Women’s History Month, I encourage reflection on the achievements of women throughout history. While participating in Read Across America Week, my family is engaging in reading books that blend history with relatable characters. I also share some of my favorite reads by female authors and the importance…
-
Effective Self-Care Tips for a Busy Lifestyle
In today’s fast-paced world, feeling overwhelmed is common. It’s essential to pause and care for oneself for better productivity. Spending time with friends, journaling, catching up on sleep, engaging in physical activity, and unplugging can help recharge our spirits. Simple self-care practices can significantly shift our emotional well-being.
-
Cultivating a Resilient Mindset: The PEACE Framework for Growth
The start of a new year always brings new ideas and fresh perspective. Over the last several years, I have enjoyed picking a word. This word describes how I will embrace the year ahead. This year, that word is resilient. What does it mean to be resilient? The classic definition…
Alarice's Authentic Journeys 